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Wired to Tired: Bedtime Digital Detox 14-Day Challenge

Exhausted at the end of the day but can’t put your phone down?

Learn my step-by-step process so you can fall asleep quickly and wake up rested and ready to take on the day.  

1:1 Sleep Coaching Services

This is an 8-week, 1:1 sleep coaching program. During the 8 weeks, we will:

* assess your sleep mindset
* assess your barriers to sleep
* identify small changes = big results
* craft a plan of action
* accountability