In this Masterclass, you’ll learn:
3 Things Sabotaging Your Sleep
And what to do about them so that you can fall asleep and wake up rested
and ready to show up as your best self in your work and your life.
The One Action
that will make it easier to fall and stay asleep at night.
One Tool You Already Own
that will take the guess work out of building your routine and improving your sleep.
Life Starts With Sleep!
Women often sacrifice their health at the altar of success. We strive for more and more, sleeping less and less because in our minds, sleep is the only negotiable. How many times have you thought, “There aren’t enough hours in the day?” We are all of the things in our careers and we betray our bodies and minds in the process.
By sleeping more, you actually create more time to do things important for your career AND time to enjoy the fruits of your labor.
In this workshop, you’ll learn three things that may be keeping you up at night and how to change them, so you can start waking up rested and ready to take on the day.
This Masterclass Is A Must Attend If…
You frequently sacrifice sleep so you can cross more things off your to-do list and you feel like you don’t have any other choice.
You’re exhausted from doing and being all of the things in your work and with your family.
You want more sleep but don’t know where to start.
You want to learn how to make sleep a lasting habit in your life.
A Personal Invitation From Abby…
I am on a mission to help you reclaim your sleep!
Through my podcast, challenges, 1:1 coaching, and membership, I teach women how to transform their work and lives through the power of sleep.
This brand new workshop is the answer to the most frequently asked question I get about sleep. “How do I get better sleep?”
Make this the year you experience a well-rested life! I can’t wait to help you ditch the confusion and mixed messages and get down to making the changes that will be the most impactful on your journey to better sleep.
See You There!