THE SLEEP RECLAMATION PROJECT
Enrollment is closed but will open again on January 26th.
Click below to join on the waitlist!
THE PROCESS
A MONTHLY MEMBERSHIP WITH FOUR PILLARS OF FOCUS.
EACH MONTH THE COMMUNITY WILL FOCUS ON ONE OF THE FOLLOWING PILLARS. THIS CREATES A FOUR MONTH CYCLE THAT WE WILL MOVE THROUGH FROM FEBRUARY TO MAY, JUNE TO SEPTEMBER, AND SO ON.
CREATING NEW HABITS AND REPRIORITIZING YOUR VALUES TAKES TIME. THE PURPOSE OF THIS PROJECT IS TO CREATE LASTING CHANGE, THIS CAN ONLY BE ACCOMPLISHED THROUGH SMALL, INCREMENTAL ALTERATIONS TO YOUR LIFE.
WHAT’S INCLUDED?
MONTHLY MASTERCLASS
To guide community members through content and provide actionable steps toward better sleep.
GUEST EXPERT TRAINING
We will have regular guest experts visiting the community to train us in an area related to sleep through varying modalities.
RECLAMATION RESOURCE KIT
Access to all journals, checklists, trackers, and scripts to support the reprioritization of sleep in your life.
LIVE MONTHLY Q&A
This is our time to come together each month and connect. These sessions are always recorded if you can’t make it live.
QUARTERLY 1:1
Each quarter you will have the opportunity to schedule a 1:1 session to discuss the topics covered, check-in, or tackle a unique sleep issue.
PRIVATE VIRTUAL COMMUNITY
Hosted on Circle, this community will be a place for support and accountability. A forum for all members to contribute and learn.
WORKING WITH ABBY
I wanted to send a little thank you for the work you are doing. It has been nothing less than life changing for me. Leah
Her content is actionable and to-the-point, she asked questions that never felt forced, but also took us into a deep conversation really quickly. It was a magical experience and really showed me the power and importance of having a strong system, taking ownership and being a leader in your own business processes. Jessica
The day to day steps and reflecting you included, I felt it makes it “do- able” and practical for us to apply and change. Jenny
