Wired to Tired
Bedtime Digital Detox

On Instagram starting March 8th!

I will walk through identifying your beliefs around sleep, look at your current habits, then craft a new routine that includes putting tech away to sleep easier.

Your First Step to Better Sleep Quiz

Pinpoint your first steps to a better night’s sleep.

After taking the 25 question quiz, you will be directed to one of five action plans.

Reclaim Your Sleep Workshop
Three sneaky things sabotaging your sleep and what to do about them!

In this workshop, we will cover three possible sleep saboteurs that could be keeping you from feeling well-rested.

The workbook will guide you through the video and help you set small actionable goals going forward.

Rest, Renew, & Rise
A Guided Journal for Self Preservation
in Uncertain Times

Break the stress cycle, unburden yourself, process the challenges ahead, and return revitalized.

This journal has seven days of journaling prompts designed to help you reframe, reflect, and take small action, daily.