What keeps you up at night?
Scene: Lying in bed, eyes wide open and brain on loop with all sorts of stories you’re telling yourself. You are up too late, have to get up to early, and don’t get enough sleep. That’s no way to live! I am in a mission to empower women through better sleep. We’ll talk about things from finances to hormones, parenting to politics, relationships, and business. If you want actionable steps to solve the problems that keep you up at night, you’re in the right place!
I’m Abby. I’m a sleep evangelist who believes sleep is an act of self-empowerment. I teach women entrepreneurs how to transform their businesses and lives through the power of sleep.
As a recovering workaholic and insomniac, I know the struggle is real. I can help you go from exhausted and burnt out to rested and on top of your game.
I live in Seattle with my husband, three girls, rescue dog, Harry Pawter (the boy who lived), and my cat, Lola (she’s not a showgirl). When I’m not preaching and teaching about all things sleep, you can find me kayaking, reading a good book, and driving my kids around in the minivan I swore I’d never own.
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Episode 25: Chasing After Small with Claire Hammill
Claire Hammill is the type of woman you feel like you have known for years, even if you just connected with her on social media! She believes her mission is to help women step into the version of...
Episode 24: Change And The Power of Possibility
The power of possibility is not just some inspiring, feel good concept. It is the driving force behind why we do what we do. You cannot create change if you cannot imagine the possibility. So, whether...
Episode 23: What Would Someone Who Loves You Say with Tonia Noland
Beginning a business as an introvert was challenging but Tonia Noland knew she was called to help Millennial women and hold them accountable to build their confidence and remove the...
Episode 22: I Don’t Have Time For That
Today’s episode is all about creating more time for the things we want and saying, “no,” to the things we don’t. What if we stopped using the phrase, "I don't have time for that."? What if we started saying,...
Episode 21: Being Mentally and Physically Engaged with Robin Legat
For the first 3 decades of her life, Robin Legat did not consider herself an athlete. Transforming herself from the kid who was picked last to the adult who spent 11 years as a...
Episode 20: I want your Sex (Therapy) with Sarah Watson
When Sarah was in graduate school, she received a degree in Art Therapy. When she was laid off as in art therapist, she looked at it as an opportunity to change direction and work as a...
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