What keeps you up at night?
Scene: Lying in bed, eyes wide open and brain on loop with all sorts of stories you’re telling yourself. You are up too late, have to get up to early, and don’t get enough sleep. That’s no way to live! I am in a mission to empower women through better sleep. We’ll talk about things from finances to hormones, parenting to politics, relationships, and business. If you want actionable steps to solve the problems that keep you up at night, you’re in the right place!
I’m Abby. I’m a sleep evangelist who believes sleep is an act of self-empowerment. I teach women entrepreneurs how to transform their businesses and lives through the power of sleep.
As a recovering workaholic and insomniac, I know the struggle is real. I can help you go from exhausted and burnt out to rested and on top of your game.
I live in Seattle with my husband, three girls, rescue dog, Harry Pawter (the boy who lived), and my cat, Lola (she’s not a showgirl). When I’m not preaching and teaching about all things sleep, you can find me kayaking, reading a good book, and driving my kids around in the minivan I swore I’d never own.
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Episode 31: Pouring Into Yourself with Ashleigh Brown
Ashleigh Brown is the founder and creator of Compliments ‘n Coffee. She believes everyone should start your day with more love and less doubt. Whether you are using the mug to sip coffee or...
Episode 30: Changing the Wallpaper with Dr. Nayla Bahri
Nayla Bahri is the go-to person for leadership and career development. She believes “How we think about work is a reflection of how we see ourselves in the world.” After more than 20 years as...
Episode 29: Women of Color in Wellness with Zafira Rajan
As a woman of color, Copywriter & Brand Strategist Zafira Rajan began noticing her clients were not inclusive and unaware of the practices they were imparting to their audience. As she...
Episode 28: Creating New Sleeping Rules with Iffy Ibekwe
Iffy Ibekwe is a 14 year practicing estate planning lawyer. She activates intentional women with wills, trusts, and other legal documents so they can take agency over their lives and build impactful legacies. Iffy has conquered many things: a beautiful family...
Episode 27: You Down With MPP with Violet Cavendish
Violet Cavendish is the Communications Manager at Marijuana Policy Project. What is that? Per their website, The Marijuana Policy Project is the largest organization working solely on marijuana policy reform. Their motto: “We Change Laws”. In this episode, you will...
Episode 26: COVIDsomnia: Community, Connection, Loneliness, and Sleep
What does community mean to you? To me, it means a safety net. People to call when I have a problem, people to commiserate with when going through a hard time, people to...