What happens to some pool swimmers 🏊🏽‍♀️ when their swimming career has concluded? They turn into triathletes!  

Today’s guest is Marissa Axell, Collegiate Athlete, Elite cyclist, and owner of AXN Fitness and Coaching.  Luckily, Marissa got involved in a cycle club in San Francisco and found a community of wonderful people.  However, she did not want people to fall into cycling by luck. She wanted cycling to be available to everyone.

In today’s episode you will learn:

How sleep and recovery go hand and hand.
Why Marissa “nerds out” on sleep.
How alcohol affected her because of her concussion.

Recommendations apps for Meditation and Breathwork:
Headspace Calm Or type in “Breathwork exercises” in your app store

Where can you find Marissa?
Website: https://www.axnfitnessandcoaching.com
Instagram: https://www.instagram.com/axellrocks or  www.instagram.com/axnfitcoach
Facebook: https://www.facebook.com/axnfitcoach


This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

😴 Connect with me on Instagram at @abbydesjardien

😴 Check out my website and see how we can work together

😴 Subscribe to “Things That Keep Us Up at Night” here!

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Song Credits: I Can’t Sleep by My My Snake Eyes feat. Red Red Revision

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