In this episode of “Things that Keep Us Up at Night,” join me as I speak with Dani Bruflodt  about:

How long your urine should stream to be considered hydrated.

The mild and major signs of dehydration.

Why snoring can be an indicator that you are dehydrated.

Thank you Dani Bruflodt for speaking to me regarding hydration and how lack of water can impact not only your sleep but your physical and cognitive abilities!

There were so many nuggets dropped!


Dani Bruflodt’s Planner | The Daily Page
Dani Bruflodt’s Online Store | Etsy
Dani Bruflodt’s Course | 
The Hydration Checklist
Dani Bruflodt’s Website
 | Thyme-is-Honey.com
Dani Bruflodt’s Instagram
Dani Bruflodt’s Pinterest

Morning Water Recipe:

12-16 oz of warm water 1 tsp of fresh lemon juice squeezed from a lemon Pinch of sea salt (natural real sea salt – not table salt) Chia seeds (optional) Fresh herbs (optional – mint or rosemary)


This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

Screenshot this episode and tag me on Instagram @abbydesjardien and let me know what you’re more excited to explore in future podcast episodes!Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to “Things That Keep Us Up at Night” here!

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Song Credits: I Can’t Sleep by My My Snake Eyes feat. Red Red Revision

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