Dr. Rachel Yan always knew she was going to be in medicine in some capacity. However, her journey was to holistic healing over western medicine. Dr. Yan DC, NTP, RWP, is a leader in the fields of traditional diets, holistic nutrition, and functional medicine.  Join us as we discuss intermittent fasting, menopause, blood sugar and how it all relates to sleep!

In this episode you will learn:

Why your body is like a fireplace.

What the difference is between hypoglycemic and hyperglycemic

How intermittent fasting plays into your sleep and hormones.


Dr. Yanโ€™s before sleep bump 

*1-cup of high-quality bone broth & 1-tsp of ghee or grass-fed butter

* Coconut Dessert –

ยท         1-Tbsp of coconut oil

ยท         1-tsp of ghee

ยท         1-peppermint


Where can you find Dr. Rachel Yan

Website: https://www.precisionempoweredhealth.com/

Instagram: https://www.instagram.com/drrachelyan/

Facebook: https://www.facebook.com/DrRachelYan/




This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.


Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to “Things That Keep Us Up at Night” here!


Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR โ€“ Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can’t Sleep by My My Snake Eyes feat. Red Red Revision

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