Dr. Rachel Yan always knew she was going to be in medicine in some capacity. However, her journey was to holistic healing over western medicine. Dr. Yan DC, NTP, RWP, is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Join us as we discuss intermittent fasting, menopause, blood sugar and how it all relates to sleep!
In this episode you will learn:
Why your body is like a fireplace.
How intermittent fasting plays into your sleep and hormones.
Dr. Yan’s before sleep bump
*1-cup of high-quality bone broth & 1-tsp of ghee or grass-fed butter
* Coconut Dessert –
· 1-Tbsp of coconut oil
· 1-tsp of ghee
Where can you find Dr. Rachel Yan
Let me know what you think about this episode and:
*Connect with me on Instagram at @abbydesjardien
*Check out my website and see how we can work together
*Subscribe to “Things That Keep Us Up at Night” here!
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Song Credits: I Can’t Sleep by My My Snake Eyes feat. Red Red Revision