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5 Reasons to Change Your Sleep Mindset

(Sleep Mindset series - Part 2) Now that you know what Sleep Mindset is, let’s talk about why you should care. The research is shedding light on just how important sleep is for life and business. Getting the right amount of quality shut-eye has been shown to: increase...

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5 Tools for Better Sleep

As someone who struggled with sleep for years, I’ve tried just about every product or routine that promises better sleep. These are the sleep essentials I swear by. This list has been put to the test and I wouldn’t dare try to sleep without them! #1: Calm Magnesium...

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…Starts With Sleep

Why is sleep important for entrepreneurs? Two years ago, I was barely hanging on.  Eight months earlier, I had left my job in the public school system as a Speech Pathologist to open my own practice. After years of feeling like I had no control over my daily schedule...

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By participating in/reading my coaching service/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.