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Building A Sleep Sanctuary On Any Budget
When you walk into your bedroom, do you get filled with a sense of ease and calm or a sense of overwhelm and dread? If you're anything like I used to be, your room is filled with baskets of clean, yet-to-be folded laundry, dog beds, books, and whatever else didn't...
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Your First Step To Better Sleep
I have been working to create a tool to guide you to your first actionable step towards better sleep. The What Is Your First Step to Better Sleep? quiz is for those of you who know that you need better sleep but you are overwhelmed by all of the information out...
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Chronotype Envy, Work Schedules, and Demanding Change
Before you read this post, I want to recognize that not everyone has the ability to create their own schedule or work from home but you can still make small changes towards better sleep. Next week I will be introducing a new resource to pinpoint your first steps to...
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Rest, Renew, & Rise: A Guided Journal for Self-Preservation During Uncertain Times
It's the end of the world as we know it and I feel... not so fine. Thanks R.E.M. for the soundtrack to our 2020 lives! There’s so much anxiety about the election. I don’t know about you, but my sleep has been off for days. I’ve had trouble falling asleep and then I...
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5 Reasons to Change Your Sleep Mindset
(Sleep Mindset series - Part 2) Now that you know what Sleep Mindset is, let’s talk about why you should care. The research is shedding light on just how important sleep is for life and business. Getting the right amount of quality shut-eye has been shown to: increase...
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SLEEP MINDSET…WHAT IS IT? (PART 1 OF THE SLEEP MINDSET SERIES)
Simply put, Sleep Mindset is the collection of beliefs and feelings you have about sleep. Through my work with female entrepreneurs, I hear a consistent statement. “I know that sleep is important, but I still feel like I’m wasting my time. I can get more done if I...
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5 Tools for Better Sleep
As someone who struggled with sleep for years, I’ve tried just about every product or routine that promises better sleep. These are the sleep essentials I swear by. This list has been put to the test and I wouldn’t dare try to sleep without them! #1: Calm Magnesium...
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…Starts With Sleep
Why is sleep important for entrepreneurs? Two years ago, I was barely hanging on. Eight months earlier, I had left my job in the public school system as a Speech Pathologist to open my own practice. After years of feeling like I had no control over my daily schedule...
read moreBy participating in/reading my coaching service/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.
