WIRED TO TIRED: BEDTIME DIGITAL DETOX COURSE-$14
Get my step-by-step process to put your devices down, get better sleep, and wake up feeling rested every morning!
This course includes written content in the form of daily emails (11 total), worksheets, and access to our private Facebook group.
Each email will take you less than five minutes to read and then you will have a few, short action items each day.
Why is sleep so important?
By participating in/reading my services/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.