Happening on Instagram starting March 8th!

We will walk through identifying your beliefs around sleep, look at your current habits, then craft a new routine that includes putting tech away to sleep easier.

Hi! I’m Abby.

I believe in the power of women.

I believe in the power of sleep.

I believe well rested women change the world.

Find out more about me and my mission

What’s the latest?

Episode 30: Changing the Wallpaper with Dr. Nayla Bahri

Nayla Bahri is the go-to person for leadership and career development. She believes “How we think about work is a reflection of how we see ourselves in the world.” After more than 20 years as...

Episode 29: Women of Color in Wellness with Zafira Rajan

As a woman of color, Copywriter & Brand Strategist Zafira Rajan began noticing her clients were not inclusive and unaware of the practices they were imparting to their audience. As she...

Episode 28: Creating New Sleeping Rules with Iffy Ibekwe

Iffy Ibekwe is a 14 year practicing estate planning lawyer. She activates intentional women with wills, trusts, and other legal documents so they can take agency over their lives and build impactful legacies. Iffy has conquered many things: a beautiful family...

Join the Sleep Society

Why is sleep so important?

By participating in/reading my services/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.