Get my step-by-step process to put your devices down, get better sleep, and wake up feeling rested every morning!

This course includes written content in the form of daily emails (11 total), worksheets, and access to our private Facebook group.

Each email will take you less than five minutes to read and then you will have a few, short action items each day.

Hi! I’m Abby.

I believe in the power of women.

I believe in the power of sleep.

I believe well rested women change the world.

What’s the latest?

Episode 1

In the very first episode of "Things that Keep Us Up at Night", you will learn: * How Kate Northrup's book "Do Less" became the catalyst for my work * Why I wish I could say the jaws of life saved me in more ways than one *...

5 Reasons to Change Your Sleep Mindset

(Sleep Mindset series - Part 2) Now that you know what Sleep Mindset is, let’s talk about why you should care. The research is shedding light on just how important sleep is for life and business. Getting the right amount of quality shut-eye has been shown to: increase...


Simply put, Sleep Mindset is the collection of beliefs and feelings you have about sleep.  Through my work with female entrepreneurs, I hear a consistent statement. “I know that sleep is important, but I still feel like I’m wasting my time. I can get more done if I...

Why is sleep so important?

By participating in/reading my services/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.